Free caffeine tracker

Caffeine Calculator

Search thousands of drink variations, track what you actually consumed, view your daily and weekly history, and estimate how long today's caffeine may remain in your system.

Daily Caffeine Calculator

Search for a drink and mark it as consumed. History only records drinks you explicitly add.

Type to search. Tap a result to select it.
No drink selected. Search above to choose one.

Caffeine History

Only drinks you explicitly marked as consumed are saved.

Caffeine History

Linear trend based on your saved entries.

ConsumedAbsorbedRemaining

Your history is stored locally in this browser.

Caffeine Statistics

See your intake by day, week, month or year.

Caffeine Consumed0 mg
Absorbed Caffeine0 mg
Remaining0 mg
Average Absorbed
Total Drinks0
Average Caffeine0 mg
Highest Drink0 mg
Lowest Drink0 mg

Consumed vs Absorbed vs Remaining

Top Caffeine Sources

Absorbed Caffeine by Product

Caffeine by Category

Detailed Period Data

PeriodConsumedAbsorbedRemainingDrinks

How Long Is Caffeine in Your System?

This calculator automatically uses the drinks you marked as Consumed today and estimates how much caffeine is still in your system right now.

How this works: the calculator takes each caffeine entry from Today’s History, accounts for how long ago it was consumed, and applies an estimated half-life. Weight, height, age and sex are used only for a small illustrative adjustment; these factors do not precisely determine caffeine half-life for an individual.
Enter your details above. The calculation will update automatically from Today’s History.

Caffeine Remaining Over Time

The line starts with the estimated amount still in your system right now — not with the original amount you consumed.

Estimated caffeine remaining

Every point is calculated from the caffeine entries saved in your History that may still be contributing caffeine now.

Today’s caffeine sources

This is a simplified, illustrative model. It is not a medical measurement or a personalized pharmacokinetic calculation.

Caffeine by Drink

Popular drinks are shown first. Click the button to reveal the complete database.

Showing popular drinks
DrinkServingEstimated caffeine

Frequently Asked Questions

Common questions about using the calculator.

How does Caffeine History work?

Only drinks that you explicitly mark as Consumed are added to your local history.

Can I record absorbed caffeine?

Absorbed caffeine is shown as a user estimate when that value is stored with an entry. It is not a medical measurement.

What does Remaining mean?

Remaining is simply Caffeine Consumed minus the absorbed value you entered. It is not a measurement of caffeine remaining in your body.

Where is my history stored?

Your history is stored in localStorage in your browser.

How accurate is the caffeine database?

Values are estimates and can vary by product, flavour, serving size, market and preparation. Check the product label for the most accurate value.

Privacy

This standalone version stores your caffeine history locally in your browser. No caffeine history is uploaded to a server by this page.

Disclaimer

This site provides general informational estimates. Absorbed caffeine values are user-entered estimates and not medical measurements. The personalized time-in-system estimate is a simplified model and not medical advice.